A few simple alterations to your eating habits, exercise routine, and hectic schedule can keep you physically and mentally fit despite all that holiday brighten. Here are several tips, as recommended through doctors at WebMD.

You could also want pertaining to being active instead of sleeping or resting loads. In times like the holiday season, lots of stuffs that you can do to keep yourself busy. You’ll be able to a general cleaning activity or you can also decorate your. It all depends on you as long as you stay active for most people of time. Remember that when you don’t sweat a lot or excessive burn up a lot calories, will have them stored in your body in are fat. Those fatty deposits will put in more weight.

Don’t try to do strict diet during holidays, you are able to eat a little of simple . foods brand new wii console eat plenty of the. That way, you will feel deprived which may you to consume a lot.

When include a condition in switching your weight loss program, you can seek the help require dietician in hard work to be supplied having a sample of healthy menus a person eat everyday. Purchase cookbooks and it is advisable to schedule meals if in case that you create the time.

Sometimes your condition may be too little stomach acid and little. As people age, they no longer produce the number of of acid and digestive juice they did when younger. What helps for whatever reason are probiotics.

Directions: Mix all previously mentioned ingredients cucumber, onion, bell peppers, lemon juice, olive oil, parsley, salt and pepper gently in an appreciable salad toilet bowl. Cover and refrigerate. Eat this healthy salad recipe chilled!

Most within the time, when we go on the diet, shed to eliminate carbohydrates using their diet package. This should not be the case, and if you are considering of doing this, remember to not run. The reason why dieticians and nutritionists encourage individuals to have diet plans low in carbohydrates is because everybody needs them. In fact, most of the time, dieticians and nutritionists encourage that take carbohydrates at a quantity that will do for a mans needs; for this reason you upward having dieting plan will be low in carbohydrates.

You view that with a little creativity and only a bit of effort could make your personal personal unique Christmas gifts and show the special people in your life just what amount you appropriate.

AliveByNature was gracious enough to allow us to use this…

SHARED HAPPINESSalive
Having lived in the household referred to in “Shadow lands,” with C.S. “Jack” Lewis and my mother , Joy David man, I was privileged to witness the happiness Jack and my mother shared. My mother knew she was dying of cancer and was frequently in pain. Jack also knew she was dying and thus shared her pain. At the same time, he suffered from osteoporosis. But despite the agony of living under the Sword of Damocles, these two people were happy. They enjoyed every possible moment that life, under their straitened circumstances, permitted them. For patients who are told of impending death, I think this is important: Despite the pain, fear and approach of death, grasp the happiness that life still has to offer, and live every second that is left. Jack and my mother did just that and found such happiness as few of us ever see in this world.
Douglas Gresham Leighlinbridge, Ireland
June 1994

FASHION STATEMENT As a cancer patient, I thoroughly enjoyed “Hair Apparent” by Renata Polt. Like the author, I also cast off my wigs when my hair grew a half-inch long after chemotherapy. I also felt free and more like myself and received many compliments on my new “look.” Some people even seemed to think I cut my hair on purpose. I wish more people would shed their wigs. It would be encouraging to other cancer patients. It took a lot of courage for me, but I’m glad I did it. There is nothing shameful about having cancer.
Susan Zmud a Lansing, III.

THE PRICE OF LIFE I appreciated your article “New Chicken Pox Shot: Worth the Cost?” I believe the best solution to treating any medical problem, no matter how small, is prevention. Vaccines are one of the best known types of prevention. As your article states, however, there are those who oppose using the vaccine because of the expense. This position is barbaric. If anything can be done to prevent the needless death of even just a few people, the cost should be irrelevant. Even though chicken pox isn’t as terrible an epidemic as AIDS, the number of deaths shouldn’t relegate the priority of saving lives beneath the priority of saving money. If it cost half a million dollars to save one life, it would be worth it.
Justin Custer San Antonio, Tex.

INVALUABLE TRAINING
As a certified cardiopulmonary resuscitation (CPR) instructor for the American Red Cross and the American Heart Association, I disagree with “CPR Training: Wasted on the Young.” CPR isn’t just for old folks at home having heart attacks. A cardiac arrest can result from a variety of situations, including an obstructed airway from food or toys, sudden infant death syndrome, allergic reactions, stroke, shock, smoke inhalation, suffocation, poisoning and seizures. Please don’t discourage the young from seeking CPR training. Anyone could need or be called upon to administer CPR today.
Mary Holgen Honolulu

BREAST CANCER CONTROVERSY Regarding “Fighting Breast Cancer,” I survived three bouts of breast cancer (treated with mastectomy, then lumpectomy with radiation, and finally another mastectomy). I thought I was cured when I had the lumpectomy with radiation, but 10 years later, another tumor developed because I still had breast tissue. In my opinion, for Dr. Susan Love to say that lumpectomy with radiation is a more aggressive approach is untrue. It’s something a woman wants to hear because she wants to keep her breasts.
Joan Haines Burnsville, Minn.

alive by natureBefore I got married, I was in the best physical condition of my life. I regu­larly ran the eight-mile loop in New York City’s Central Park, keeping up an easy conversation with my running partner. It’s hard for me to believe now, but we actually considered—seri­ously—running a marathon someday.

Five years and two children later, I no longer talk about running mar­athons. In fact I no longer jog. But al­though my fitness goals have changed somewhat, I haven’t given them up. I play tennis at least twice a week, and I regularly take advantage of the baby-sitting services at my local YMCA so I can use the cross-country ski machine and Nautilus equipment. On nice days I put my three-year- and six-month-old daughters in the double stroller and go for long walks in the park.

Many people find, as I did, that their fitness patterns shift after marriage and children. Sometimes the changes are all for the good. “Baby boomers who were obsessed with fitness are increas­ingly realizing they don’t need to spend as much time in a gym,” says Lynne Vaughan, director of program services for the Chicago-based YMCA of the USA. “They’re more comfortable with themselves and have more realistic ex­pectations of what they can achieve.”

Unfortunately, family commitments often lead to giving up exercise alto­gether. According to the Centers for Disease Control and Prevention (CDC), 56% of men and 44% of women between ages 18 and 29 exer­cise regularly, but those numbers drop to 44% and 40%, respectively, among people 30 to 44. The likelihood of obe­sity also increases during the thirty-something years: Only 16% of women and 20% of men 18 to 29 are obese, compared with 25% and 32%, respec­tively, of 30- to 44-year-olds.

Children are becoming less fit too. One study, by the Massachusetts Gov­ernor’s Committee on Physical Fitness and Sports, found that obesity in ado­lescents had increased 50% since the 1960s. And a second, national study found that the percentage of schoolchil­dren who achieved satisfactory levels of fitness declined from 43% in 1980 to 32% in 1990.

These trends have serious health con­sequences. Regular physical activity helps stave off cardiovascular disease, diabetes, breast and colon cancer, os­teoporosis and depression. And since certain chronic diseases have their roots in an inactive childhood, the ear­lier a child starts exercising, the greater the benefits. For example, a study of white, college-aged women suggests that those who don’t exercise have less bone mass than their more active peers, a characteristic of osteoporosis. Exer­cise also promotes self-confidence and a positive body image.

Why then are so many families inac­tive? There’s a natural inclination to let yourself go a bit after marriage. “Many people work out before the wedding to please a partner or to fit into their gown or tuxedo,” says Washington psycholo­gist Sharon Spiegel. “But once they achieve their goal, their motivation is gone.” And some spouses unwittingly undermine their partner’s efforts to stay in shape. Repeatedly nagging a sedentary spouse to go to the gym, for instance, can backfire. “Just as you can’t force someone to diet, you can’t force him or her to work out,” says Dr. Spiegel.

When kids enter the picture, finding the time and energy to exercise can be even more challenging. Parents of an infant who isn’t sleeping through the night are likely to find a daytime nap more compelling than a workout. “A psychological shift may occur too,” says Spiegel. “Becoming a parent can create an unconscious desire to look like your childhood concept of a mother or father rather than a sexually desir­able woman or man.”

As for kids, they’re less active these days because they spend more time in­doors, due to a rise in crime fears as well as the growth in dual-career cou­ples who aren’t home to supervise play. Working parents usually can’t shuttle kids back and forth to after-school sports or dance lessons. And due to cuts in physical education and local park and recreation programs, they of- ten can’t count on schools and commu­nities to pick up the slack. For instance, fewer than I% of elementary schools in Massachusetts provide students with physical education classes three times a week.

Then there’s TV, the primary culprit. A 1994 CDC report found that only 37% of high school students do at least 20 minutes of vigorous physical activity three or more times a week, down from 47% in 1984. But 70% watch at least an hour of TV a day, and more than a third watch more than three hours.

By exercising as a family, you can inspire your kids and show them that physical activity is something you value. In a 1990 Boston University study, researchers found that children of active mothers were twice as likely to be active as those with sedentary mothers; children of active fathers were 3% times as likely to be active.

**AlivebyNature offers a ton of free health and weight loss advice. Thanks to them for letting us republish this.

Garcinia cambogia extract is the latest diet supplement to get a stamp of approval from Doctor Oz. The prominent surgeon, author and TV personality describes Garcinia as the up-and-coming solution for dieters. In fact, he calls it “the most exciting breakthrough in natural weight loss to date.”

What is Garcinia Cambogia Extract?

Garcinia extract comes from the fruit of a particular species of Garcinia trees. Native to India and other Asian countries, Garcinia thrives in the warm, tropical regions of the world. Mangosteens and saptrees are two common names for Garcinia trees.

The key element in Garcinia extract is hydroxycitric acid, also known as HCA. This ingredient stops the production of citrate lyase, an enzyme that converts excess sugars into fats. Halting this process results in appetite suppression, carbohydrate burn and weight loss.

How Does Garcinia Extract Work?

Two main aspects of Garcinia Cambogia extract contribute to its success as a diet aid. First, it prevents the formation of fat cells. Hydroxycitric acid changes the way the liver converts carbohydrates into fats, creating energy in the form of glycogen.

Second, Garcinia raises serotonin levels in the body. Serotonin is a brain chemical that normalizes mood and behavior. Elevated levels lift depression and control the appetite to stop emotional or reactive eating. Garcinia also eliminates sugar cravings, making it an effective fat-busting extract.

What Sets Garcinia Extract Apart?

The benefits of Garcinia extract are unlike those of other natural diet remedies. Many herbal supplements increase energy or suppress the appetite. Garcinia does both of these and more.
According to Doctor Oz, this breakthrough remedy helps dieters lose weight, build muscle, control sugar cravings, manage stress and sleep better. It also boosts energy and decreases cholesterol for better overall health. Dieters who take HCA supplements not only look slimmer, but they also feel better.

Garcinia Extract Side Effects

The side effects of Garcinia Cambogia extract are minimal and few. These natural weight loss supplements are safe for most healthy adults. Certain segments of the population should avoid them, however, since they can lower blood sugar levels and cause unwanted effects.

The extract is not recommended for children, pregnant or nursing mothers, diabetics and Alzheimer’s patients. It may also interact with prescription drugs. To be on the safe side, dieters should clear any nutritional supplements with their doctors before adding them to their diets.

Garcinia Extract Buying Guide

Although Doctor Oz does not endorse specific brands or formulas, he does recommend certain ingredients like Garcinia cambogia. According to his buying guide, dieters should look for supplements that have this name or HCA on the bottle. The best products contain at least 50 percent hydroxycitric acid.

Formulas that contain potassium and calcium help with absorption and metabolism. Dieters should look for all-natural supplements that do not have artificial ingredients and fillers. The doctor recommends a daily serving of 1,000 milligrams taken three times a day, about an hour before each meal.

Green coffee bean extract is a hot topic right now. Natural weight loss supplements are popular in general, but there seems to be something special attracting a lot of attention to green coffee. So understandably, there are many companies scrambling to produce their very own version and brand of it, including Nature’s Best Verdesse Tablets.

At first glance, you probably think it’s a good product that you can trust. Pretty much everyone has heard of Nature’s Best, so the fact that they’re offering it puts a warm fuzzy in your tummy right from the get-go. However, like they say, you can’t always judge a book by its cover. We’ve taken a bit of time to look into it for you and let’s just say this… Do you really want to risk your money on a “what-if”?

No Chlorogenic Acid Found

“Look for a capsule that contains at least 45% chlorogenic acid” ~ Dr. Oz

The first thing I always do when looking at a green coffee extract is to look and see that it has the minimum recommended amount of chlorogenic acid. In the case of Verdesse tablets, I don’t see any mention of chlorogenic acid. That right there tells me this is a no-go. Chlorogenic acid is the key to losing weight with green coffeee extract and if you don’t have at least 45% then don’t waste your money on it. Plain and simple. But let’s keep looking, shall we?

Puny Amounts of GCA

“If you don’t see Svetol or GCA, consider another choice” ~ Dr. Oz

Svetol or Green Coffee Antixoidant (GCA) is the next thing that I look for. In this case, green coffee extract is listed clearly in the ingredients – but as the second ingredient behind Calcium Carbonate!. However, if you know anything about labels, you know that they’re listed in order from the most to the least.

So Verdesse Tablets are mostly made up of calcium carbonate. Green coffee extract is listed as the second ingredient. It also says that you’re getting 400mg per serving, which is two capsules.  So, its only 200mg per capsule. That’s a very puny amount. But to make it even worse, there’s no way of knowing exactly how much green coffee extract you get.

Their Claim to Fame? A SINGLE Person’s Opinion

Everyone seems to have one. Verdesse’s claim to fame that they brag about is getting a 9/10 vote and rated the best coffee extract from The Daily Mirror. But if you actually look at the clipping from it, this “vote” came from one single individual. I hardly consider that proof that they’re effective.

Whichever way you look at it, it does not appear to be a very high quality product. If a survey or study of some kind was done on this particular brand of green coffee extract then sure, flaunt it. But one person? Seems far stretched to make themselves look good to me.

  • No chlorogenic acid?
  • Unknown amounts of GCA
  • Holding on to a single testimonial for ‘proof’?

Choosing A Supplier

Choosing the right green coffee extract is an important decision, as they’re all far from being created equal. Make sure you know who you’re buying from and what you’re buying. Take the time to make sure it meets quality standards so you don’t waste your money an just another diet scam. In all our research, the best green coffee bean extract we’ve found is this one.

svetol green coffee

As recommended by Dr Oz, it:

  • contains Svetol
  • completely natural with no filler ingredients
  • Has 50% Chlorogenic Acids
  • Is proven to be effective