Archive for March, 2013

Garcinia cambogia extract is the latest diet supplement to get a stamp of approval from Doctor Oz. The prominent surgeon, author and TV personality describes Garcinia as the up-and-coming solution for dieters. In fact, he calls it “the most exciting breakthrough in natural weight loss to date.”

What is Garcinia Cambogia Extract?

Garcinia extract comes from the fruit of a particular species of Garcinia trees. Native to India and other Asian countries, Garcinia thrives in the warm, tropical regions of the world. Mangosteens and saptrees are two common names for Garcinia trees.

The key element in Garcinia extract is hydroxycitric acid, also known as HCA. This ingredient stops the production of citrate lyase, an enzyme that converts excess sugars into fats. Halting this process results in appetite suppression, carbohydrate burn and weight loss.

How Does Garcinia Extract Work?

Two main aspects of Garcinia Cambogia extract contribute to its success as a diet aid. First, it prevents the formation of fat cells. Hydroxycitric acid changes the way the liver converts carbohydrates into fats, creating energy in the form of glycogen.

Second, Garcinia raises serotonin levels in the body. Serotonin is a brain chemical that normalizes mood and behavior. Elevated levels lift depression and control the appetite to stop emotional or reactive eating. Garcinia also eliminates sugar cravings, making it an effective fat-busting extract.

What Sets Garcinia Extract Apart?

The benefits of Garcinia extract are unlike those of other natural diet remedies. Many herbal supplements increase energy or suppress the appetite. Garcinia does both of these and more.
According to Doctor Oz, this breakthrough remedy helps dieters lose weight, build muscle, control sugar cravings, manage stress and sleep better. It also boosts energy and decreases cholesterol for better overall health. Dieters who take HCA supplements not only look slimmer, but they also feel better.

Garcinia Extract Side Effects

The side effects of Garcinia Cambogia extract are minimal and few. These natural weight loss supplements are safe for most healthy adults. Certain segments of the population should avoid them, however, since they can lower blood sugar levels and cause unwanted effects.

The extract is not recommended for children, pregnant or nursing mothers, diabetics and Alzheimer’s patients. It may also interact with prescription drugs. To be on the safe side, dieters should clear any nutritional supplements with their doctors before adding them to their diets.

Garcinia Extract Buying Guide

Although Doctor Oz does not endorse specific brands or formulas, he does recommend certain ingredients like Garcinia cambogia. According to his buying guide, dieters should look for supplements that have this name or HCA on the bottle. The best products contain at least 50 percent hydroxycitric acid.

Formulas that contain potassium and calcium help with absorption and metabolism. Dieters should look for all-natural supplements that do not have artificial ingredients and fillers. The doctor recommends a daily serving of 1,000 milligrams taken three times a day, about an hour before each meal.